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The Cyclist's Training Manual
The Cyclist's Training Manual Cross training for riders.
The Cyclist's Training Manual Cross Training for Riders Fitness and Skills for Every Rider. GO GREEN. Whether you are new to cycling or an experienced racer this book has great tips. review: This 2007 release is a great guide that takes the cyclist through all aspects of the sport. An extensive range of topics are all very well covered here including how to choose the best bike for you in fit and design, safety and equipment ( much more to this than I realized), cycling skills like cornering and riding in groups. climbing, and other basics ( like stopping quickly!), sprinting and racing techniques, how to keep your body healthy, year planning and how to select the right race plus super tips on how to have the winning edge.

Guidance areas are step by step, health issues are comprehensive including an A-Z guide, and how to deal with aches and pains, nutrition and hydration. With fitness different types of riding e.g. downhill biking requires upper body strength while endurance fitness is required for long distance. A great book that every cyclist should read - if possible before they select their bike! Authored by Guy Andrews, an experienced bicycling magazine editor and Simon Doughty, a pro cycling coach.

Softcover; A Falcon Guide. 184 pp.
$19.95 On Sale! $14.95
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