Pilates for the Dressage Rider Janice Dulak. This book will teach you how to improve your core strength and increase muscle flexibility plus improve your posture. A must for all riders.

"The International Equestrian Shop"

Welcome Willkommen Bienvenidos Bienvenue Welkom Boa Vinda Benvenuto

SSL

Home

Back

Gift Certificates

Pilates for the Dressage Rider Janice Dulak. This book will teach you how to improve your core strength and increase muscle flexibility plus improve your posture. A must for all riders.
991382
Pilates for the Dressage Rider Janice Dulak. This book will teach you how to improve your core strength and increase muscle flexibility plus improve your posture. A must for all riders.

Full of clear photos and detailed instructions for each exercise, the book details aspects that will improve your riding and most specifically dressage techniques. Janice Dulak who is a level 2 Pilates instructor, has selected this program of easy to complete exercises both and off the horse that are designed to enhance the riders control of spine, core, breathing and more.

TheHorseStudio.com review.

I was pleasantly surprised by how easy this routine is to follow and how much it helped me with my riding in a short span of time. The program starts you off nice and easy, allowing you to attune your body to flexing muscles and helping you gain a clear understanding of the power you have in your core. Breathing exercises and good illustrations help to keep you on track to ensure you are doing the exercise correctly so it yields maximum benefit. Then we move on to intermediate exercises as we build our core strength. It is a kind routine on the body but an effective one. Despite being over fifty and a bit overweight I had no difficulty in completing the exercises and enjoyed the increased elasticity I felt in my aging body. The mounted exercises are quite easy to attain and Janice does an excellent job of guiding you on exactly what learned exercise to apply when you are in the saddle. for example at the sitting trot or the half pass. Janice is a dressage rider herself and knows the difficulties some of us face through the learning process. It almost feels like cheating! It really works. I highly recommend this book and plan on buying the DVD too ( which is also available right here at TheHorseStudio.com).

Hardback. 158 pages.

$25.95 On Sale! $23.95
Quantity:

© 2006-2010 The Horse Studio Inc. All Rights Reserved. The Horse Studio ™. is not responsible for typographical errors. Some colors pictured may vary slightly due to the photographic process. The Horse Studio ™ is a trademark of The Horse Studio Inc