180 Anytime, Anywhere Workouts to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance, and Muscle Memory
Eckart Meyners

This is one exercise book made specifically with the rider in mind—it focuses on the mental and physical fitness skills you need to perform better in the saddle, including quick responses, elastic muscles, and mobile joints.
Eckart Meyners’ exercises are easy to learn and do so can fit them in around your busy riding and work schedule. His unique workouts include balance exercises, stretching, and muscle conditioning, both on the ground and in the saddle. Meyners also introduces you to his “6-Point Program” and provides workouts that apply to each important area of the rider’s body.
In addition, you’ll find a complete rider warm-up and cool-down plan!
See also Eckart Meyners DVD Movement Awareness.

Eckart Meyners has focused on the relationship between kinetics and riding for more than 30 years, regularly presenting seminars on the behalf of the German National Equestrian Federation (FN).
TheHorseStudio.com review: Iconic figure in all that is biomechanics for the rider, Eckart Meyners once again brings the serious rider the pre-requisite tools for success in the saddle. Great material. Easy to do, and boy - what an improvement in feel immediately. Highly Recommend.
paperback 208 pages 260 color photos 170 diagrams