Ride Right with US Endurance and US Paraolympic Dressage Coach Daniel Stewart. How to balance your frame and frame of mind with an unmounted workout and sport psychology system.

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Ride Right with Coach Daniel Stewart.
991414
An all around book that provides advice on nutrition, key balance factors, mental attitude, fitness, breathing and performance anxiety.

TheHorseStudio.com copyrighted review: As Daniel says, no rider is perfect, and that is certainly a point worth remembering. You may ride using one side of your body differently to the other, you may not realize how stiff your body is on the horse, and you may not realize how simple these issues are to fix. We all spend countless dollars working daily with our horses with various trainers and training suggestions, potions and specialized tack - so it is gratifying to learn from this most experienced source, Daniel Stewart, that we are probably in our own way. This book is a very down to earth approach to identifying your own spectacular issues, unblocking and unlocking both your mind and body, and ultimately making your horse's life happier and more productive. Daniel guides you through every facet. Exercises for specific issues, strength and fitness workouts, breathing guidance, enhancing your balance and equilibrium and how to eat correctly to maintain stamina and overcome the 'flaking out' that we've all experienced at the end of a long day or weekend of showing. Daniel Stewart spends his time between California and Andalusia, Spain. He has taught riding across many continents over the years and has degrees in Sports Physiology and Sport Science. He has organized this book in a logical manner with wonderful quick reference side bars making the text easy to assimilate. Very helpful for riders of any discipline seeking to improve quickly and effectively.

Softcover. 174 pp

$27.95 On Sale! $18.95
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