Equi-Stretch Workout for the Rider Level Two Strengthening and Stretching Techniques for the Rider from professional movement instructor Dan Weltner.

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Equi-Stretch Workout for the Rider Level Two Strengthening and Stretching Techniques for the Rider from professional movement instructor Dan Weltner.
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Equi-Stretch Workout for the Rider Level Two Strengthening and Stretching Techniques for the Rider from professional movement instructor Dan Weltner.

TheHorseStudio.com review: This routine is designed to build over volume 1 and the aim here is to further develop your core strength and to use your core strength to lengthen your torso. Working in key areas of neutral alignment and training you how to create effective opposition that does not hinder your horse's movement or damage your body, Dan delves into the internal rotation necessary to advance to the next level.

The goal of refining your position is addressed and the benefit of this routine will be apparent to both you and your horse after a few weeks. The advancement in riding comfort and effectiveness unlocks the areas of weakness and even pain and will produce better progress. Your enhanced abilities will provide a clear signal that releases aids confidently and accurately. I found that as I worked the system over several months I gained even more benefits than I had hoped. My balance was improved and my fluidity of movement became cleaner and created a better visual impression as well as my young horse responding in kind which was awesome. My aids seem to become unblocked and I gained a better overall physique. Naturally with all this came more confidence. Before long I was on a positive rotation that seems to keep improving. My left hip which suffers arthritis after a surgical table hiccup years ago is much improved as is the range of motion. All the extra muscles to support it and my better back alignment perhaps? Not sure but really happy it's improved. My slightly stiff neck also is better and and I don't find I hold the same tension throughout my body when I ride. Some of which I wasn't aware was even there, until now it has gone. I highly recommend this plan. It's clear, it's easy and it only takes 40 minutes. Dan also includes a 5 minute pre ride warm up.

From TheHorseStudio.com review in Volume 1 which also applies here: -

The plan here from Dan Weltner is obviously borne from his expertise as a world renowned professional dancer who truly understands the biomechanics of the body. His awareness of the need for increased flexibility and how to achieve it successfully and without injury evidences his dance experience and his Pilates certification. His sister Kristi Weltner Redd who has ridden and trained horses for over 30 years provided the initiative ( go Kristi) for his sojourn into the 'thinking rider' and how to develop yourself with the same attention you give to develop the horse. It is after all a partnership - so I guess it's only fair we put our effort in too. I found this workout intelligently planned and easy to complete. The work is suitable for beginner through advanced riders, and anyone returning to the sport after a hiatus will certainly appreciate this neat package approach. Will certainly be looking forward to working the 3rd DVD in the series which is a seated workout. Both Volume 1 and 3 are also available here at TheHorseStudio.com.

NTSC North America Canada Format Duration 40 minutes

Dan Welter's dance credits include Walt Disney's Enchanted, Julia Robert's film Mona Lisa Smile, Stepford Wives with Nicole Kidman and many, many more. Kristi Weltner Redd is a certified North American Riding for the Handicapped Association Instructor, has operated a premier equestrian facility in Ohio and has a worked with many breeds of horses and is experienced in multi disciplines.

If you are fascinated by the development of movement and awareness of your own body especially as it pertains to horse riding then please check out sport guru Eckart Meyners new DVD called Movement Awareness. It is an imported title just released and we have found it to be very good too. Available right here at TheHorseStudio.com where you can always rely on the latest releases and comprehensive reviews.

$39.95
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