Pilates for the Dressage Rider Janice Dulak on DVD. Improve your dressage test results and riding with this wonderful program.

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Pilates for the Dressage Rider Janice Dulak on DVD. Improve your dressage test results and riding with this wonderful program.
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Pilates for the Dressage Rider Janice Dulak on DVD. Improve your dressage test results and riding with this wonderful program.

TheHorseStudio.com review. A wonderful companion to the book this DVD program is super. I am the second team member here at TheHorseStudio.com to have taken up this program full time, and I don't even ride dressage. My riding has improved significantly as has my physique in general and it's not that hard to do either.

Janice Dulak has achieved a rare level of certification in Pilates at 2nd level and as a learned dressage rider she has made a good selection of Pilates exercises that are geared to the serious dressage competitor. As you work first from a very basic level toward the more advanced exercises, you will find yourself easily finishing routines. Each exercise is built on step by step. So you learn one exercise properly, then another and finally a routine. You progress to work mounted on your horse. An extra section on rider goals helps you define your work. Certainly your posture, your flexibility and your core strength are improved as you progress. I consider myself fairly fit. Yet even my core strength and the breathing techniques and work in the saddle felt better after only a few weeks. I will keep up this program. It doesn't take long to learn or to complete. Janice has done a very good job here. I use the book too ( also available right here at TheHorseStudio.com) because it's quick to refer to especially when learning. When I am working out I use the DVD. NTSC Format. 2008 release.

$39.95
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