Yoga & Riding: Volume 2. Linda Benedik. Advanced techniques for breathing to improve balance and performance.

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Yoga & Riding: Volume 2. Linda Benedik. Advanced techniques
810426
Yoga & Riding: Volume 2. Linda Benedik. Advanced techniques for breathing to improve balance and performance.

Linda Benedik takes the rider through hatha yoga in this Vol 2 building to more advanced techniques over Vol 1 specifically designed for riding to improve balance, breathing and their performance. In Vol 2 the deeper relaxation techniques are addressed which can seriously help with competition nerves and recreational riding. Postures to promote breath awareness, direction and rhythm with movement help riders become truly grounded, centered and relaxed.

There is rider groundwork, which is a gentle flow style yoga routine to practice at home anytime. Followed by a rider warmup where she demonstrates how you can practice yoga at the stables. Center, stretch and release tension before you mount your horse. The mounted yoga workout, a moving meditation at the walk.

You don't need any yoga experience or age group specific to use the program and it will improve your seat on the horse and enhance your daily life. We also have Vol 1. Plus we also list the book.

NTSC North America /Canada format

$29.95 On Sale! $25.95
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